What is Counselling?

Counselling gives you a quiet space where you can talk one to one with a counsellor about anything that is causing you distress. The atmosphere is empathic and non-judgemental and your counsellor will help you explore your options concerning your current problem.

You are in control; you will not be criticised or advised. We will work at your pace to try to identify and understand your problems.

Counselling incorporates an A to Z of personal issues including:

* Stress/Anger Management
* Anxiety
* Alcohol and Drug Problems
* Eating Problems
* Relationships
* Depression and Bereavement

Counselling is completely confidential and client centred.