What is Cognitive Behaviour Therapy?

Cognitive Behavior Therapy is a research-based, effective way of working with a variety of life's problems.

The approach focuses on the here and now. Client and counsellor work together developing a shared view of the current problem. Work includes an understanding of how thoughts, feelings and behaviours are linked.

Once this is achieved, personal goals and strategies are worked on to create a more helpful way of coping with your problem.